HOW I CAN HELP YOU
LOCAL EVENTS
I help you to dive deeper into yourself utilising a variety of transformative breathing techniques, elements of nature and movement.
Breathe - Cold Plunge - Sauna
Euphoric breathwork and law of attraction to help you live your greatest life.
Wim Hof Method
Train like the Ice Man with Breath, Mindset and Cold Exposure to deal with stress and build resilience.
SPORTS THERAPY
Using a variety of modalities, I help ease your nervous system, restore suppleness and return you to playing great sport and living your best life.
Sports Massage
Fascial Stretch Therapy
Neuro-Muscular Therapy
BREATH COACHING
Breath Training for Health
A structured approach to helping you decrease and eliminate symptoms of asthma, stress, anxiety and other breathing issues.
For Sport
Layered onto breathing for health, I help you to perform better at your sport by training your breath and teaching you how to use it to beat your competition.
INTEGRATED TRAINING
Every aspect of your training is tailored specific to your goal.
Including Breathing - Mobility - Strength and Conditioning - Cold/Heat Exposure - Nutrition - Mindset
READY-MADE PROGRAMMING
Build your body and mind, one phase at a time with my unique App and programming.
Breathe Free with
Breath Training Foundations.
Build Core Strength and Mobility with
Core Training Foundations.
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Leo Daniel has a deep understanding
in the science behind what he does
and is living proof just how powerful it can be”
– Séan Kinnane.
My Approach
Right now, you might be in pain, sick or just not performing your best.
Just as I was once.
I believe the power to transform yourself is hidden in your current state of being.
I inspire and empower you to find the strength to look inside and transform into your best self.
Through the Sports Therapy, Breathing, and Integrated Training, I show you how.
BENEFITS OF WORKING WITH ME
HEALTHIER
Breathe well
Move Freely
Raise Energy Levels
Relax the Body
Calm the Mind
Improve Focus & Concentration
STRONGER
Build Resilience through your body.
Bullet-proof your mind to stress.
Take on more in life.
FITTER
Endure physical and mental Challenges.
Pursue Adventures with peace of body and mind.
Play Sport at your highest Level.
Enjoy Life, no matter what it gifts you.
Breathe Better and Become Stronger with one of my Signature Programmes.
BREATH TRAINING FOUNDATIONS
The Most Comprehensive Breath Training System in the World.
Over 16 Weeks you develop every aspect of your breath, one phase at a time.
CORE TRAINING FOUNDATIONS
Become strong and supply in 12 weeks by developing your core from the ground up utilising the best of breath, mobility and strength training.
Training Just Got Easier
Download The App
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Enjoy a Stronger Training Experience
Get In Touch
I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer.
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at info@leodanielryan.ie