Discover Your Innate Strength: A New Way to Heal, Train, and Thrive
At Leo Daniel Ryan Rehab & Fitness, we believe that physical strength and mental resilience are one and the same. You were born with a sense of strength. What we do is help you develop that sense into a powerful reality—whether you're seeking to heal from pain, overcome disease, or pursue peak performance.
With over 20 years of experience as a personal trainer, breathwork coach, sports massage therapist, and neuromuscular therapist, Leo Daniel brings together modern science and ancestral wisdom to deliver truly transformative results.
A Results-Driven System Rooted in Real-Life Challenges
Life will give you exactly the challenge you need to grow stronger—whether that’s chronic pain, injury recovery, autoimmune issues, or the desire to climb mountains, return to martial arts, or run a marathon. The key is to meet those challenges with the right tools and guidance.
At my clinics in Malahide, Co. Dublin and Drogheda, Co. Louth, we combine:
Sports Massage & Stretch Therapy
Breath Training & Functional Breathwork
Wim Hof Method Workshops, Cold Plunge Therapy & Sauna Therapy
Strength & Conditioning for Real Life
Personal Training for Rehab & Performance
FREE GUIDED BREATH MEDITATION when you sign up to our Newsletter
Newsletter
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A week later, I felt ready to wake-up and energised to start the day.
For four years, I had been plagued with common allergy symptoms – rhinitis, itchy pallet and even being woken up at night with sneezing attacks. Until Leo took me step-by-step through his programme.
Nick, Chile
Why This Approach Works
Leo Daniel doesn’t just treat symptoms— we get to the root of adaptation in the body. The first step is identifying your weakest link, which is often your breathing. Once that’s restored, everything else begins to change.
We start by:
Restoring your breathing patterns with methods like Buteyko Method & Oxygen Advantage
Rebuilding strength and movement patterns from the ground up
Enhancing stress resilience through cold exposure training
This multi-disciplinary system helps clients to:
Become pain-free and regain full mobility
Eliminate the need for medication
Achieve athletic and lifestyle goals they never thought possible
Live healthier, stronger, and more creative lives
Learn to Breathe, Move, and Live Strong
Oury unique blend of breathwork, physical training, and recovery therapies is especially effective for those who want to:
Heal from back pain, neck issues, or post-surgery dysfunction
Optimise their breathing to improve energy, mental clarity, and immunity
Build foundational strength for sports performance or physical adventure
Every client journey is different, but the goal is the same: to live what I call Your Greatest Life—a life without pain, without medication, and full of possibility
We are our best when we move
We need to breathe well to live well
Connecting body and mind is Innate Strength
Breathing and Movement Training are the magic pill for ultimate human performance. They're essential to optimise your career, sport and home life. They immediately change our body's chemistry, they alter the way we think, the way we feel and the way we live. To be Strong you need to Breathe Well, Move efficiently and Know yourself..
Services by Location
Drogheda, Co. Louth:
Sports Massage & Stretch Therapy
Wim Hof Breathwork Class (with Cold Plunge and Sauna Therapy)
Wim Hof Method Workshops
Breath Training
Malahide, Co. Dublin:
Sports Massage & Stretch Therapy
Breath Training & Functional Movement
Personal Training for Health & Rehab
Whether you're recovering from injury, looking to improve posture and flexibility, or seeking to tap into the deeper strength within, Leo’s coaching is designed to guide you every step of the way.
Ready to Begin?
No matter where you’re starting from, you can heal, grow, and perform—naturally and sustainably. Book a session, attend a class, or join a workshop and experience the difference of Leo Daniel Ryan’s results-driven, body-intelligent method.
Start your journey toward pain-free living, better breathing, and true physical resilience today.