Back to blog When to choose Buteyko, Oxygen Advantage or Wim Hof Method - Podcast Posted on 18th June 2019 at 12:31 Leo Ryan discusses Buteyko, Oxygen Advantage and the Wim Hof Method Leo Ryan discusses when to choose Buteyko, Oxygen Advantage or Wim Hof Method in a Podcast with We Move Magazine Tagged as: Breathing Share this post: Leave a comment: Please leave blank: Name: Email address: Comment: I have read your privacy policy and consent to my name and comment being published on your site Submit On 18th August 2020 at 11:51, Leo Daniel wrote: Hi Gloria, Thanks for the comment. The WHM (yes breathing and in particular the cold exposure) can be too potent a stimulus for someone with Raynaud's. It's like asking a person that hasn't ran in 15 years to perform sprints - it can be much too soon. I recommend people with Raynaud's focus on a way to directly open the capillaries of the blood CV system before they use methods like WHM. On 17th August 2020 at 22:35, Gloria Barry wrote: Hi, I just listened to this podcast with We Move Magazine and I found it very interesting. I have a question which I would grateful if you could answer. You say that you wouldn't recommend the Wim Hof method to someone with Raynaud's disease and I'm wondering why that is.
