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Benefits of Sports Therapy with Leo Daniel
With expert therapy, I can help you to relax, unwind and rejuvenate your body and mind
Using a specialised method from USA, I can gentle enhance fluid movement of joints and obtain dramatic increases in range of movement
Obtain an individualised assessment and a tailored plan of bodywork therapy with the goal to reduce and eliminate pain
I have worked in the health industry for many years and even now I feel like there's not enough emphasis put on how you breathe
When you realise the main cause of any illness is stress, that's when breathing comes in...I can now assess how my body is feeling / recovering from my breathing alone.
Martha Moussally
Personal Trainer and Masters Athlete
Did I mention how grateful I am?
tension in back and shoulders has disappeared
better mood
better decision making
better focus
leaner body
GI issues improved
Tyler Desplenter, Ph.D.
Ontario Strongman
I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.
The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo.
Míchéal McCarthy
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA
How Can Massage Help You?
Massage is great for pain reduction, relaxation and sports recovery.
It is a general approach to helping the body to relax, improve blood flow, and decrease muscle tension.
If you want it soft and gentle, I can do that.
If you prefer it more deep, say the word and I can do that too.
You know your body best and what you like the most. I am here to help you realise what you already know
WHAT IS FASCIAL STRETCH THERAPY®?
"Romancing the body" is how Ann Frederick's, FST founder, describes the method.
Great for people of all ages and mobility, FST is a table-based (fully-clothed), hands-on stretching methodology. The aim is for the therapist to move with your body to gently increase suppleness, and restore range of movement.
It is a gentle, yet powerful therapy to help you relax, restore and rejuvenate for life and sport.
WHAT IS NEUROMUSCULAR THERAPY?
NMT is an individualised approach to alleviate chronic pain and nervous system disorders. Treatment protocols are based on customised assessments and in-depth interviewing over a time-period. The variety of techniques used in NMT include, but are not limited to:
These techniques include:
Breathwork and training
Soft Tissue Release
Positional Release
Fascial Stretching
Neuro-muscular Trigger Point therapy
Muscle Energy Techniques
Rehabilitative neuro-sequencing
Rehabilitative muscle conditioning
If you have any of these goals, we can help you:
Improve chronic pain and disease symptoms.
Return to sport after injury.
You want to bring your sporting career to the next level.
Look better, feel better and move better.
Live your greatest life.
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Get In Touch
I have a ton of experience and knowledge developing health, strong and fitness for people like you. I wanted to get my message out to more people which is why I created Innate Strength. I know you can be healthier, stronger and fitter when you train the Innate Strength way. The training programs and events are designed with your Vision in mind and no matter where you are in the world, I can now be your personal trainer.
Whether you’re looking for customised coaching or you have a burning question form, please get in touch by using the form below. I will do my best to get back to you within 48 hours. Alternatively, email me directly at leo@innate-strength.com
NEWSLETTER SIGNUP
FREE GUIDED BREATH MEDITATION when you sign up to our Newsletter
I have worked in the health industry for many years and even now I feel like there's not enough emphasis put on how you breathe
When you realise the main cause of any illness is stress, that's when breathing comes in...I can now assess how my body is feeling / recovering from my breathing alone.
Martha Moussally
Personal Trainer and Masters Athlete
Leo is committed not only to improving my respiratory function, but doing so in a manner that helps me to meet my other goals in my life
Whether you want to improve your asthma, walk up stairs without breathing hard, or improve your breathing for athletic endeavours, I highly recommend working with Leo.
Tyler Desplenter, Ph.D.
Ontario Strongman
I was able to finish out the season so strong and probably had the best season I had in the last 6/7 years.
The breathing technique helped me gain cardiovascular fitness far quicker than the what I had previously been doing. Leo's way of coaching was strict, sharp and to the point. No messing and thats what exactly has prolonged my career to date. Thanks Leo.
Míchéal McCarthy
All Ireland Senior Champion, Dublin, 2011, St. Sylvesters GAA